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STAY SANE IN LOCKDOWN 🔐 (@HOME)
Midday Moves with ElumenaHealth and Friends
Free your mind and body with online movement classes!
Discover...
- Fun fitness and conditioning classes
- Movements for low-back pain
- Dance instruction
- Movements for upper-back and neck pain
- Yoga
- Programs for sustainable self care
- Classes and resources for getting activity into your day
- Community connections for the whole family
Energise your stay at home routine:
Don't miss the next free Community Health Event!
Community Health Events schedule
These free Community Health Events are what you need to keep your health on track. You'll thank us later!
Free Online Movement Classes - February 4, 2021 @ 12noon EST
Stay sane (at home) in the grey zone and achieve your 2021 health goals
Join us for Midday Moves - Weekly movement classes to help you stay active and sane in the lock-down.
Each week our practitioners and friends lead you through unique mind and body classes. Watch for special challenges and motivational tips, free stuff, and lots more!
We're always adding classes to the schedule. Check it out below and jump start your newyear.
Feb 4 - Workout with Avdhi (Whole Body Conditioning)
Feb 11 - Time to quit smoking Sitting (Join Coach Matthew for some Sets Against Inactivity)
Feb 18 - Workout with Avdhi (Whole Body Conditioning)
Feb 25 - Move well with Dr Jan (Movement for Neck and Shoulder Pain)
MAR 9 - ZUMBA with Eszter Mezei! **Note this class is on a Tuesday at 3pm
MAR 18 - Learn to Dance with Dr Jan Wu (Jerusalema Dance Challenge)
:( no more classes... for now, stay tuned!
Price: FREE
Our Friends and Your Instructors!
Meet the people that are contributing in a huge way to keep our local community MOVING, HEALTHY and SANE during this pandemic.
During these classes, you'll meet these wonderful souls personally and be treated to a taste of how they are inviting physical activity into our daily lives.
Fill out the quick form below to get the links and start your free online classes
- Aerobics coach - BSA, Budapest
- Pound PRO Instructor - Vienna, AU
- Zumba® Instructor - B1, B2, Zumba® Kids, Kids Jr., Aqua Zumba®, Zumba® Gold, Pro Skills
- Zumba® Jammer
- Piloxing® instructor - Budapest
- Piloxing® Mastertrainer - Stockholm
- Piloxing® KO Instructor - Mastertrainer, Leeds, UK
- Piloxing® Barre Instructor - Brno, CZ
- The MIX by Piloxing® Instructor - Vienna, AU
- Water Gymnastics Instructor - TFTI
- Sports Massage Therapist - TF
- Multitrax Ltd. - Yoga, Pilates
- SpinRacing Instructor - Fitness Academy
- Pilates Instructor - Pilates Institute - Gábor Fűzy
After losing 80 pounds and keeping it off for 10 (going on 11) years, I decided to help others lose weight and achieve fitness goals. I know how hard it is to make a change, but I am living proof it's possible!
Avdhi Lad
HBSc, MPT
International Qualified Physiotherapist (UK)
MSK, NEURO, ACTIVE AGING AND PEDIATRICS
Wu Jianli
HBSc, MANeuroSci, DC
Chiropractor
VESTIBULAR, CONCUSSION, nMSK, PERFORMING ARTS AND SPORT
Everyday, We Help People Just Like You Achieve their Health Goals and Feel Their Best Again
Reserve my spot -standing room only :)
Save your seat and receive all event updates.
Frequently asked questions.
How does this event work?
We will be educating and helping coach remotely online via video conference. Our hosts will be able to see you access your movements and respond to your questions or comments. Lets reach our 2021 movement and health goals together.
How should I prepare?
These are interactive classes. If so inclined, come prepared to move and we'll tackle your health or movements challenges together.
How can this be free?
We value sustainable community health. (Our friends and partners think so too). Everything we do is for the good of our community and we are happy to give you the tools to overcome any health challenges.
Can anyone attend?
Yes! These events are for everyone. We do limit seats so we can spend more time with each of you and answer your most pressing questions.
Should I still sign up for the workshop if I know that I may not be able to confirm my attendance or won't be there on-time?
ABSOLUTELY! We never know what will happen on any given day. By registering, you'll get a recap and tips from our featured guests. And you'll still be eligible for the giveaways even if you're late or have to miss the event.
I have more questions.
